How To Increase Hearing Power Naturally [Infographic]

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There are 3 basic types of hearing loss and they vary in complexity. Some hearing loss can be cured and some cannot be cured, it usually depends on the root cause of the matter. There are few ways in which one can explore in order to improve hearing naturally.

 

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  • Sensorineural Hearing Loss

It is the hearing loss involving damage to the inner ear.  The causes of this hearing loss include; Exposure to loud noise, genetics, trauma, medicine, illnesses, and aging.

  • Conductive Hearing Loss

It involves the damage to the outer ear. The causes include; infection in the ear canal, foreign body in the ear, ear infection, fluid in the middle ear, tumors, perforated eardrum.

  • Mixed Hearing Loss

Indicate the presence of both components of a Sensorineural and that of a conductive hearing loss. Some hearing loss ailments are reversible and curable while some are permanent and none reversible.

Increasing Your Hearing Power Naturally

Eat For Your Hearing

  • Folite

Folite enhances blood circulation in the cochlea and improves hearing health; fruits such as oranges, lemons, bananas, melons, and strawberries present foliate. Other foods that present folite are eggs, leafy greens, broccoli, and asparagus. Folite Increases blood circulation in the ear aid hearing, however, the low folite restrict blood circulation and inhibit the conversion and transmission of sound.

  • Artichokes

Artichokes have got antioxidants properties, vitamins C and K which are known to naturally increase bile production, which in turn promote digestion and absorption of fats and vitamins in the small intestine.

  • Dandelions tea

Exert pressure on the liver thereby filtering toxins and waste from the bloodstreams and then improve blood circulation which in turn supports hearing functions.

Activities For Your Hearing Health

  • Exercise Your Ear

When one exercises, the body warms up as the heart pumps the blood profusely and the blood circulation in the cochlea increases, enhancing the effective transmission of sound waves into the brain.

  • Meditation And Yoga

Anxiety and stress affect brain function, which eventually affects the ability to hear.

  • Things To Avoid In Order Improving Your Hearing
  • Avoid exposure to high noise
  • Reduce stress and anxiety
  • Discontinue or reduce unhealthy eating
  • Do not insert foreign bodies in your ear
  • Alcohol which is known to be damaging the central auditory cortex
  • Smoking – conductive hearing loss
  • Neglecting the use of PPE – ear or hearing protection
  • Playing loud music
  • Insufficient sleep hours or patterns

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