The saying goes; Healthy eating prolongs your extant, your diet transforms you into what you are today. Healthy eating offers many medicinal benefits, such as boosting your immune system, fighting ailments, boosting energy levels and enhances brain function. In each food you may find many benefits, however, the author opted to highlight specific categories.
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Presents benefits that include immune booster, cellulite reduction, weight loss among others
Boiled potatoes are fat-free and rich nutrients; its properties enhance weight loss
Avocado is versatile like all the foods on the list; they all have a lot to offer. Avocados are loaded with fiber which supports weight loss, reduce blood sugar and prevent certain ailments.
Present antioxidant properties, has vitamin D, magnesium, and fiber which promote weight loss.
Blood flow stimulants
Have both qualities of antioxidant and anti-inflammatory which help improve blood pressure, cholesterol levels, and preventative to heart disease. Celery also stimulates the blood vessel to expand and contract thereby improving blood circulation.
Have many health benefits which include controlling of blood pressure, heart disease, and many others. It prevents the blood clotting in the arteries and thereby improves blood circulation.
Warms up the body and thereby stimulating blood circulation
Source of iron, protein and many other vitamins like Vitamin A, Vitamin B2, B12 & B5, it also has Vitamin D and Vitamin E. Eggs present and ability to convert nutrients into usable energy.
Potassium and vitamin B in Banana enable your boy to release more energy while lowers the sugar levels
It has got folate, which helps the body to convert nutrients into usable energy
Rich in omega-3 fatty acids and proven to improve brain functions and help prevent heart disease
Contain nitrites which widen blood vessels and thereby increasing blood flow to the brain. Other benefits include Aphrodisiac properties, prevent inflammation, and enhance heart health among others.
Present Vitamin K and Choline which respectively help to improve cognitive capabilities and enhance memory.
Increase blood flow to the brain and protects the brain from neurodegeneration
Known to improve mental alertness and prevent age-related cognitive decline
Eat for a better sleep
Present sedative properties that affect the brain.
Present alpha carotenoids and its properties react positively on age-related pathological conditions, it is believed that carotenoids coupled with potassium, vitamin B6, vitamin A and biotin found in carrots promote better sleep.
- Chamomile tea
Reportedly relaxes nerves and muscles and present sedative properties
Present melatonin producing properties. Melatonin is a sleeping hormone, although it is produced by many other tissues but, the major source is pineal gland in the vertebrate brain